Keeping Fit This Winter: Sledding

*EXAMPLE* When it snows out, but it's not too cold, sledding is an option for classic winter fun. Even the smallest of hills can provide hours of exercise for little ones that enjoy snow play. If driving to a big, local sledding spot isn't possible, look around the neighborhood for safe inclines, or pull the kids around the backyard or sidewalks on their sled. Parents will get plenty of exercise too!

In addition to keeping kids occupied and out of trouble, physical activity is linked to incredible health and behavioral benefits for toddlers, children, and adults too. Physical activity is an essential way to encourage brain function and the formation of cognitive abilities, and a constant routine of movement will help maintain a healthy body weight and boost self-confidence. Even on the chilliest of days, it's important to remember that we all must get in some exercise.